Yes, it's a real thing, you're just probably not familiar. And no, it doesn't have to do with having one too many drinks last night. An introvert hangover occurs when you are mentally drained and physically exhausted. Ever been in a situation where everyone is going a million miles a minute and you're hard core struggling to keep up?
You're experiencing an introvert hangover. It's essentially a social burnout as its very best. Here's how to tell if you're experiencing one:
- Every little thing is aggravating and annoying you.
- Your brain is so foggy even basic thoughts and tasks are harder to stay focused on.
- Your speech changes in a way that you're running your words together or slurring.
- You feel physically unwell.
- You're frequently zoning out.